So i've decided to quit smoking. Like really quit. None of this smoke sometime, and not others. I've been debating for a while, and decided to give it a kick.
In order to "setup for success", i've got the patch. I'm not a heavy smoker, so i'm starting on nicoderm, stage 2. I was told by my doctorb to hit that for 2 weeks, then stage 3 for two more weeks after that.
I put my first patch on this morning. Within five minutes i was buzzin like crazy. All morning i was on a massive rush, this stuff is addictive man!!!! I took the patch off a few hours ago cause i didn't want the "vivid dreams" the box suggested were a possibility... it also suggested "insomnia", so probably not.
The day was fine... one day, not a problem. A week or two will be tricky. 1 year is what will be tough. I figure, one day at time.
Yay exercise!!! And being able to taste food again, that'll be sweet.
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Poor you! Quitting cold turkey is so hard. I tried that a few times but couldn't do it. I had to gradually cut back over the course of one year, before I could finally stop entirely. But that worked, and that's a long time ago. Best of luck...
ReplyDeleteThanks Harmony!!! I've cut back a lot over the past year or so... only recently did i realize i was still doing as much harm as before, and realize the benefits do NOT outweigh the "gains".
ReplyDeleteI always quit cold turkey, and each time it gets easier. My problem is a few months down the road - maybe as long as 15 months down the road - I'll be out having a few drinks with a few friends and a cigarette will look good and next thing I know I'll be hooked again.
ReplyDeleteI wish you all the luck in the world bob. I hope you beat the beast.
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